Not all sleeping pills were created equal

Not all sleeping pills were created equal

In the world of hypnotics, better known as sleeping tablets, there are several classes of medications. Benzodiazepines, regularly named ‘benzos’, and z-drugs are the two classes used most by patients. Although these drugs are primarily used to treat sleeping disorders and anxiety, they can also be prescribed as additional therapy to treat depression and manage chronic pain. There are additional pills in the market, but not as commonly used as the former two – see a comparison of sleeping pills.

Insomnia treatment with the above classes is indicated for short term use (up to 2 weeks), but many patients keep using them for much longer. Here lies the bigger problem.

Long term use of benzodiazepines and z-drugs

Although one can notice improvements in some measurements of sleep, such as shortening the time to fall asleep, the risk of encountering adverse events increases mostly for the elderly. Long term use of benzos may lead to developing issues of tolerance, dependency and withdrawal symptoms. For elderly people, there is an increased risk of car collisions, falls, indoor accidents and more.

Physicians were advised by the American Geriatrics Society to avoid prescribing benzodiazepines to older patients, for insomnia treatment. Nevertheless, many physicians aware of the mentioned risks still renew prescriptions because of the dependency their patients have developed. This leaves a massive population in need of treatment with a worsened condition than before – addiction.

Sleeping pills withdrawal

Withdrawing from benzodiazepines’ short term consumption is easy – just stop taking it. However, things get a little trickier when it comes to longer periods.

Long term use may lead to addiction, and as such an immediate stop of consumption has a high potential of experiencing rebound insomnia and withdrawal effects such as seizures, muscle cramps and tremors. Therefore, long term users should not stop taking these pills at once.

According to multiple studies, tapering off benzodiazepines slowly is the right way to go, preferably with guidance from professionals. A mixture of non-pharmacological treatments (such as cognitive behavioral therapy) while lowering the pill’s dosage has shown better results compared to a stand-alone approach.

Recent studies have shown a different withdrawal approach involving the use of prolonged-release melatonin called Circadin. Used to treat insomnia itself, this melatonin formulation was consumed while gradually lowering benzodiazepine dosage. Patients enjoyed a significantly better sleep and most of them did not return to using benzos or z-drugs.

As a stand-alone sleeping pill, Circadin has shown to improve many sleep measurements while still keeping a good safety profile, hence no dependency or withdrawal issues.

Not all sleeping pills were created equal.

Some information about weight loss surgeries:

Some information about weight loss surgeries

Out of the four methods employed in weight loss surgery, the Gastric Bypass is one of the most popular methods all over the world with more than 80% patients getting cure from obesity through it. This surgery is intended to shrink the size of the stomach so that the patient would not eat as much as he was used to. The surgery also re-routes and bypasses the pats of the digestive system so that it won’t be able to absorb much food.

There are two types of popular gastric bypass surgery done on the patients which are Roux-en-Y gastric bypass and extensive gastric bypass surgery.

Roux-en-Y bypass surgery: This is the most popular form of gastric bypass surgery. The recovery time for this surgery is low as compared to other methods. In this method the surgeon tries to shrink the size of the stomach so that the food intake of the patient is reduced and also a Y-shaped section of the small intestine is attached to the pouch to bypass the food so that it skips the journey through the digestive system and the body does not absorb the nutrients off the diet.

Extensive gastric bypass: in this complicated procedure the surgeon has to remove the lower part of the stomach. Then he connects the reduced sized stomach to the last part of the small intestine hence completely bypassing the first two parts. This method works well for the weight loss but it can leave the patient sometimes short of nutrients too.

Gastric bypass surgery has certain risk associated with it such as pouch stretching, band erosion, breakdown of staple lines, leakage of stomach acids into the body and nutritional deficiencies too. This may cause dumping syndrome in patients in which food moves quickly from stomach to intestines which can have some serious implications.

Patients undergoing such surgeries must strictly adhere to the diet plan and other advises given by the doctor to take the benefits of the surgery and lead a healthy life.

The Availability of Wilderness Treatment Centers

The Availability of Wilderness Treatment CentersThe field of psychotherapy and addiction recovery isn’t remotely new but finding broadly affordable treatment methods that can be generalized and thus made available to a wide scope of people has been difficult. From hospitalization for detoxification to extended stays in a residential treatment center, these are extremely expensive and long-term treatment modalities that have unattractive levels of success.

The reason is that they only deal with the symptoms and not the actual problem. This is where wilderness treatment centers come into play. The thing is, we don’t need to be shoved into a building inside of a city crammed full of concrete and more buildings. We need to return to nature and remove all of these stressors, not add more. Nature and adventure-based therapy are already available and can literally be free to those willing to accept the gift. Otherwise, there is an associated cost but nothing insurance won’t cover.

The gift of solitude in the forests with streams and animals and the sounds of birds chirping can remind us what life is really about. All of the man-made stress of jobs, education, socialization, and expectation can weigh on a person’s soul. Returning to the simplicity of the land, even for a week can have miraculous effects on an individual.

In a more structured scenario, the addict would spend time with counselors and others in the struggle who actually do seek to find healing. Other types of treatment are typically un-welcomed by the person suffering from the affliction. But who would say no to shedding all responsibilities and taking a vacation camping and hiking while being separated from the troublesome normality of their everyday lives?

Sadly, many aren’t aware of the availability of these wilderness treatment programs. Please, if you or a loved one is in need of such help, a short investigation online can turn up plenty of information to get you on your way to sobriety.

Interfering Addiction through Rehab Centre and Supports

Interfering Addiction through Rehab Centre and Supports 

Addiction needs to be interfered because it will cause harms to various aspects of life. It’s the job of rehab centre to provide treatment and help people to cease the addiction. However, it’s the job of family members or friends to get in contact with the rehabilitation center. Certainly, the patients of addiction may notice that they become addicted to something. However, whether they may don’t want to contact the rehab center to get proper the treatment. This is especially true for the people who have addiction towards alcohol. It will be difficult from them to go and thus the people who close to them need to take an action.

In general, there are three stages of addiction treatment. They are inpatient treatment, sober living environment treatment and outpatient treatment. It’s possible to do just one particular treatment. However, it’s important to follow through every single treatment for the best result. These stages of treatments are necessary in order truly get cured from addiction and prevent the relapse from happening. A relapse is certainly not a good thing. Just imagine when a relapse happens! Every effort puts so far will be meaningless and the treatment goes back to the starting point.

The Need of Help and Support

Do not underestimate the need to help and support the people suffering from addiction. They need it! Knowing that there are people supporting and expecting for the best can be the truly needed motivation. When someone gets treated with sober living environment treatment, he or she will be encouraged to attend to gatherings regularly. The gatherings are support group gatherings where fellow patients of addiction can meet each other and support each other. This small session can be truly helpful to raise the level of motivation to get out of addiction and get the better life.

Families and friends will also be the really good sources of motivation. Family therapy can be really good. It’s important for the patients of addiction to feel that they’re not alone. It’s important for them to feel that they are needed. The feeling of being supported can really push one to change and go back to life without addiction. The process of rehabilitation is never easy. It takes so much efforts and the path is going to thorny especially for those diagnosed with severe addiction. It won’t be easy to go back to where they used to be but everybody can always put even more efforts with supports from the others.

After finally coming back home, the supports need to be continued. It’s not just from the family or friends but also from the others. Continuing to come to the support groups will be helpful in order to get more motivated. Of course, it also takes the determination and efforts to never come in contact with addiction again. The solution to addiction is not just the proper treatment or therapies. It’s also about supports from other people, the support to have better life fairway from an addiction.

3 Surprising Tips For Successful Weight Loss on a Paleo Diet

The reasons for going on a Paleo diet are numerous, from disease elimination to exercise optimization & everything in between. With an inflammable power, Paleo is capable of these tasks at ease, which is why it may be easy to forget that it is the perfect solution for weight loss problems.

We live in a world where pizza is considered as a vegetable, canola oil is heart healthy and basically everything is washed down with soda. Ditching all these junk foods and going Paleo is often enough to get a healthy weight.

Another thing is-Feel free to hand-pick from the given tips. You might not need every Weight Loss Tips by The Diet Suggestions here, but instead, pick a good one which connects with you.  Remember, by combining personal power with Paleo, anything’s possible.

Calories Count (But You Don’t Have to)

Well, somebody had to say it. Even when following the paleo diet, calories count. However, paleo calories are countless because they come from whole, unprocessed foods. And, the main reason for this is whole foods require more energy to digest than processed foods. For example, consider a stalk of celery. By the time you chew, swallow, digest and absorb it, you already have expended more calories than the stalk of celery contains.

To say in other words, What Paleo people need to keep an eye out for is that to consume paleo foods that are technically allowed, calorie dense and easy to eat.

Focus on What You Can Eat Rather Than What You Can’t

Weight gain does not happen overnight and neither does the weight loss. If you wish to see paleo weight loss results, you must be in a long run and admit that it’s a lifestyle not a diet. Diets usually put us to focus on forbidden foods than permitted foods. And, if you’re always thinking about all the foods that are excluded in Paleo, chances are you’re going to feel miserable. But, look at your Paleo food as “half full” rather than “Half empty”, It will make you feel more enthusiastic and excited about sticking to the paleo diet.

Eliminate The Need of Willpower

Generally, we give lots of credit to willpower. For instance, if somebody is successful, people say he had lot in him/her and if they failed, people say they might were lacking in themselves. But, the truth is, willpower is very shabby pillar to rely on. When it comes to willpower and food, Brain Wansink from Stanford demonstrates that general things like eating in overly large plates, bowls or serving food in family style encourage overeating. We often make these mindless eating mistakes and blame on our willpower.

A better strategy is eliminating the need of willpower which automatically eliminates much of shame and judgment about being overweight or obese and makes you more focused on your weight loss goal.

Move a Lot!

If we recall the facts left behind from ancient times, exercise was the natural byproduct of living which required movement, building shelters, gathering food, hunting that all gave our bodies all the stimulation needed to stay healthy. However, in today’s world, we can quite literally move without having to move.  But, if you have chance to take stairs, do it or when you go to playground with kids, play. Bottom line is there are numerous opportunities to move every day, you just need to give yourself permission to take them.

One Last Tip: Love Yourself

This is the number one key to lose weight while on paleo diet. Focus on being your own biggest fan which will keep you motivated and self-dependent for achieving your goal. No guilt, no shame, just support yourself!