How can probiotics help my skin?

In this day and age, gaining and maintaining perfect skin is nothing short of an art. Just when you think you have a handle on looking radiant, that dreaded spot on your chin will raise its ugly head, more often than not dragging its pimply little friends with it across your jawline. Before you know it, you have a full on acne outbreak. So the question is how can you prevent this vicious cycle from happening again?

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Whilst there are several products and techniques on the market to help, one of the newer therapies is the use of probiotics in promoting healthy skin.

So, what are probiotics and how can they help me?

Simply put, probiotics are the ‘good’ bacteria which live naturally inside you and play a vital role in maintaining your general health. These bacteria boost your immune system, and perform generally important daily tasks such as assisting with your digestion and limiting the growth of otherwise unhealthy bacteria within your body. Probiotics are generally promoted in special yoghurts and drinks you’ll likely have seen advertised online and through TV adverts. Simply put, it has been suggested that probiotics can combine with an otherwise healthy lifestyle, such as a healthy diet and exercise regime, to improve any skin conditions.

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Where can I find probiotics?

You have several options when wishing to incorporate probiotics into your routine. The first few include taking supplements and eating certain food groups. There are also several excellent products on the market, one of which is the Avene Sensitive Skin Gift Set as seen on, which have been proven to reduce skin sensitivity, blotchiness and general dryness with frequent use.

Don’t stress!

The good news is, you’re not alone in this seemingly ongoing battle. Nobody has perfect skin. Not even the celebrities with porcelain features you see on TV escape the dreaded wrath of spots, rosacea and dry patches. The first key to maintaining decent skin is to lower your stress levels. Skin consultants worldwide agree that high stress levels are major contributing factors to breakouts, so in remaining calm about the situation, you’ll be helping your skin to heal itself.

For further advice on maintaining a skin routine, be sure to contact your doctor or dermatologist to discuss the routine which is best for your personal needs.